Take Control Of Your Life
About Coach Abigail
It’s rare for anyone to get an hour to explore their wellness goals with a doctor. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. In addition, As a Health coach I can work with your doctor to help you conquer difficult goals. I will mentor you every step of the way.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore their Health, Physical Fitness, Relationship, Career and Spirituality. Then make basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.